So, what are the supplements first of all? The supplements include aloe vera gel drinks, plant-based protein shakes, garcinia cambogia (you've probably heard Dr Oz talking about the benefits) and a couple of other supplements called Forever Therm and Forever Fibre.
Let's face it, if you want to lose weight but you just cut back on what you eat, you may not be taking the best approach: in other words, putting health and nutrition first. These products are designed to ensure your body gets all the nutrients it needs.
C9 diet takes it's name from the fact it lasts nine days (and cleanses your system). I think nine days is pretty manageable for most people, right? So that's a plus. The next plus is, it comes with a money back guarantee. There don't seem to be too many plans out there which offer that (wonder why).
Clean 9 meal plan consists of a main meal on days 3-9 plus a protein shake for breakfast and lunch alongside the other supplements. So, no meals as such on days 1 and 2 (just the protein shakes and supplements). However if you get hungry you can eat from a long list of what's called 'free foods' which are raw fruits and veg. These are all listed in the booklet which you get in the Clean 9 pack.
The booklet also has meal plans for you and there's an exercise program too. What I like about C9 Diet is that it has a follow up plan. So rather than just a quick blitz for 9 days (after which there's the danger you may go back to old, bad habits) you can continue with a longer, slightly different version of the C9, called F15.
C9 Diet and F15 packs are both available here: http://www.ninedayslim.com The packs are available in many countries, so just choose yours in the shop. Delivery takes just a few working days in most countries.
