7 odd foods that KILL your abdominal fat (surprising fat-fighters)

I'm sure it's blindingly obvious to you that eating stuff like donuts, cookies, and fried chicken can make you fat! Duh!!

But did you know that there are some foods which many folks think are "unhealthy" that can actually HELP you to get a flat stomach.

Strange but TRUE!

Whole eggs are one example.

One of our go-to Nutrition Specialists, Mike Geary, has a few more to show you...

=> 7 Odd foods that KILL abdominal fat (surprising fat-fighters)

Here's more of what you'll discover in this cool video:

1. At least 2 foods that you thought were "healthy" that are quietly adding on more stomach fat (scary)
2.  7 very surprising foods you may have thought were unhealthy that can actually HELP you to get rid of that stubborn hard-to-shift belly fat
Unique combos of exercises that work MUCH better for fat loss than traditional "cardio"
and lots more
3. The truth is that eating healthy doesn't have to be bland and boring like dry chicken breasts and broccoli all the time.  

Mike will show you how to eat in a truly healthy way that also helps to balance your hormones and boost your metabolism...

>> Surprising foods for a flat stomach  (try these today)

Have you tried juicing yet?

This book is packed with amazing healthy juice recipes! Love it!

Now, this juicer is so fast and so easy to clean I had to mention it here too!

Excellent Low Cost Exercise Bike That Folds Away!

If you are looking for a lightweight but sturdy exercise bike, I recommend you check this one out.

It's good quality but a very reasonable price which made me think at first that it might be badly made, but no, not at all!

It's really comfy to sit on which I think is important. Who wants to be in more pain than necessary to get fit!

It's also really QUIET!

It folds away to half it's size, so good if you lack space at home.

It has 8 different levels of resistance so you can choose whether you want an easy or hard workout.

The LCD screen is easy to read and tells you your distance cycled, how many calories you have burned up, time spent, the speed you are doing, scan and heart rate monitor.

I think it's great, but see what you think and just click the picure to find out more about it!

If you buy it, why not leave a comment here telling us what you think :)

Insanity Workout DVD's - OMG No Pain No Gain!

If you are truly SERIOUS about getting into the best shape of your life, check these out, but be warned, they may work, but so will you, big-time!!

Who Else Loves ZUMBA!!!

I love going to Zumba classes but sometimes it's just not convenient, I miss a few and before I know it my butt is glued to the sofa again!

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7 Rules Of Fat Loss

3 Hints For Simple Fat Loss

Hints For Simple Fat Loss

Losing fat shouldn't be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort.

Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my 'secret' tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program.

You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I've seen successful over and over again. Here they are.

	Avoid 'white' food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
	Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don't want you to drink much coffee either. Creamer? No. It's white, isn't it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
	I've already taken you off white products, now you need to do away with wheat products. I don't care if the package says 'whole wheat' on it or not: it has to go. Check the ingredients of everything you're eating and if it has wheat in it, don't eat it.

These three rules are pretty easy to follow, aren't they? Sure, you'll have to adjust your habits a little bit, but it really won't be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

If you want to make even more progress in your fat loss program: get the Fat Loss Factor today.